Proso Millet | High Protein, Diabetic Friendly Millet

Proso Millet (Pani Varagu) – Light, Nutritious & Everyday Healthy Grain

Proso Millet (Pani Varagu) is a traditional Indian millet valued for its light texture, quick cooking, and balanced nutrition. Naturally gluten-free and rich in plant protein and fiber, it is an excellent alternative to polished rice for everyday meals. Carefully cleaned and minimally processed, this millet retains its natural taste and nutrients, making it ideal for a healthy, active lifestyle.

FEATURES

• 100% natural whole grain
• Good source of plant protein & dietary fiber
• Low glycemic index
• Naturally gluten-free
• Traditionally grown & hygienically packed

ADVANTAGES

• Easy to cook and quick to digest
• Helps maintain stable blood sugar levels
• Light on the stomach yet filling
• Suitable for regular home cooking

BENEFITS (Why Choose Proso Millet)

• Supports weight management & digestion
• Ideal for diabetic-friendly diets
• Provides steady, long-lasting energy
• Healthy rice alternative for the whole family
• Fits both traditional and modern recipes

IDEAL FOR

• Weight-conscious individuals
• Diabetic and low-GI meal plans
• Gluten-free diets
• Kids, adults, and seniors
• Daily cooking like upma, pongal, and pulao

HOW TO USE

Wash thoroughly and soak for 15–20 minutes.
Cook as a daily rice, upma, khichdi, pongal, pulao, or millet bowls.